Healthy Eating and Nutrition

  Sleep is not just a time to rest. It’s a deep healing process where your body repairs tissues, balances hormones, and recharges your mind. But what if your sleep isn't as restful as it should be? The answer could be on your plate. What you eat plays a major role in how well you sleep. If you’ve been struggling with insomnia, restless nights, or waking up feeling tired, a few changes in your eating habits can make all the difference. Let’s explore how healthy eating and nutrition can help you enjoy deeper, more restorative sleep—starting with food options that are easily available in Nigerian markets. The Gut-Brain-Sleep Connection Your gut and brain are in constant communication. A well-nourished digestive system can trigger the release of sleep-inducing hormones like melatonin and serotonin. The healthier your gut, the better your sleep. Eating the right foods keeps your digestive system happy, reduces inflammation, and balances blood sugar levels—all of which promote better sle...