Healthy Eating and Nutrition

 Every day, our bodies battle invisible culprits—tiny unstable molecules that can wear down our cells and steal our energy. These troublemakers, called free radicals, build up from stress, pollution, and even some of the foods we eat. The natural shield? Antioxidants. These powerful nutrients, hiding in everyday foods like berries, leafy greens, and nuts, help your skin glow, strengthen immunity, and keep you vibrant from the inside out. Below, we rank 12 of the best antioxidant-rich foods, all readily available in Nigerian markets, in order of how rich they are in antioxidants. 1. Berries (Blueberries, Strawberries, Blackberries) Berries top the list! Packed with vitamin C, anthocyanins, and polyphenols, they are among the richest sources of antioxidants on earth. Whether you enjoy them fresh, in smoothies, or as toppings for your oats, they fight inflammation, support brain health, and keep your skin youthful. 2. Green Tea Green tea is loaded with catechins, a group of powerful a...