Healthy Nigerian Pizza Recipe That Tastes Better Than Takeout

 



If you've ever craved pizza but held back because you're on a healthy eating journey, this post is for you. Imagine a pizza that’s not only delicious but also supports your nutrition goals, helps maintain a healthy weight, and uses ingredients that are easily found in local Nigerian markets. Yes, you read that right—healthy pizza is possible.


In this guide, we’ll walk you through making your own healthy homemade pizza from scratch. No fancy equipment. No imported ingredients. Just real, nourishing food made with love.




Why Go for a Healthy Homemade Pizza?


Most fast-food pizzas are loaded with saturated fat, excess carbs, and hidden sugars. But when you make your own, you control what goes in. This means:


Less processed ingredients


More whole, nutrient-dense options


A satisfying meal that doesn’t spike your blood sugar



Ingredients You Need (All Readily Available in Nigerian Markets)


Here’s what you’ll need to create a healthy dinner that feels like a treat without derailing your wellness goals.


For the Dough:


1 cup whole wheat flour (or blended wheat and oat flour)


1 tsp dry yeast


½ tsp salt


1 tsp honey (as a natural sweetener)


¾ cup warm water


1 tbsp olive oil (or locally sourced coconut oil)



For the Sauce:


3 fresh tomatoes, blended


1 small bulb of onion, diced


1 clove of garlic, minced


1 tsp dried thyme or oregano


A pinch of salt and black pepper



For the Toppings:


Sliced green bell peppers


Sliced onions


Sliced tomatoes


Grated low-fat mozzarella cheese (or small quantity of locally sourced wara if cheese is unavailable)


Cooked and shredded chicken breast or boiled eggs


Fresh ugwu leaves or spinach (instead of basil)



 Instructions – Step-by-Step



1. Prepare the Dough


Mix warm water, yeast, and honey. Let sit for 10 minutes until foamy.


Add flour, salt, and oil. Mix to form dough and knead for 5–7 minutes.


Cover and allow it to rise for 1 hour.



2. Make the Sauce




Sauté onions and garlic in a teaspoon of oil.


Add blended tomatoes, herbs, salt, and pepper.




Simmer for 10 minutes until thickened.



3. Assemble Your Pizza


Roll out the dough on a floured surface.


Spread the sauce, layer the veggies, add protein, sprinkle the cheese.


Bake in a hot oven (180°C) for 15–20 minutes.




 Healthy Eating Tips for Pizza Lovers


Keep portions moderate. One or two slices with a veggie side is perfect.


Add fiber-rich toppings like ugwu or spinach to stay fuller longer.


Pair with a cup of warm zobo without sugar to aid digestion.









You don’t have to give up your favorite foods to eat healthy. With a little creativity and local ingredients, you can enjoy a delicious homemade pizza that aligns with your healthy lifestyle.





Are you ready to try this guilt-free pizza recipe at home?

Don’t forget to share your version with me in the comments!

Have questions? I’d love to help!

Subscribe to the blog for more local, healthy recipes.



I remain your nutrition coach,

Odeyori Sekinat


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